Raspberry leaf is a great tonic herb for promoting the health of the female reproductive system. Peppermint is helpful for treating cramps and GI issues as well as headaches. Chamomile is great for cramps and providing support around stress, anxiety, and a balanced mood. Ginger is warming to the intestines and reproductive system and helps to reduce inflammation. Marshmallow root supports mucus membranes and helps to prevent dehydration. Mettles is an excellent nutritive tonic. It helps by providing vitamins and minerals that may be lost during one's cycle. Nettles helps to fight stress, strengthen the immune system and decrease inflammation.